Step-by-Step Guide to Make Speedy Jerk Chickpea Burrito Wrap
Hello everybody, I hope you're having an incredible day today. Today, I'm gonna show you how to prepare a special dish, Steps to Make Perfect Jerk Chickpea Burrito Wrap. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
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Many things affect the quality of taste from Jerk Chickpea Burrito Wrap, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Jerk Chickpea Burrito Wrap delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Jerk Chickpea Burrito Wrap is 3 servings. So make sure this portion is enough to serve for yourself and your beloved family.
Just in addition, the time it takes to cook Jerk Chickpea Burrito Wrap estimated approx 1hr.
To begin with this particular recipe, we must prepare a few components. You can cook Jerk Chickpea Burrito Wrap using 7 ingredients and 7 steps. Here is how you cook it.
Me and my partner threw this recipe together as we were isolating during Covid and out of boredom wanted to experiment with what we had left in the cupboard
Ingredients and spices that need to be Take to make Jerk Chickpea Burrito Wrap:
- 400 g Chickpeas
- Handful Baby Spinach
- 1 x Sliced Onion
- 250 g Rice (Any Kind)
- Handful Frozen Veg
- A few Sliced Mushrooms
- Jerk Seasoning
Instructions to make Jerk Chickpea Burrito Wrap
- Slice the onions and mushrooms up into desired size.
- Add oil to a frying pan on high heat and throw in the onions & mushroom, turning every few minutes
- Remove Chickpeas lid and pour into pan, cook over a medium heat for 5 minutes
- Add spinach and frozen veg to the frying pan and continue to toss every few mins
- Now combine the chickpeas to the frying pan and add the jerk seasoning pouch. Mix around until everything is coated. Don't forget to add your *cooked* rice at this point
- Turn temperature down to medium heat and allow food to cook whilst you prepare your wraps.
- Dish out and serve.
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