Easiest Way to Prepare Ultimate Sweet Potato, Bean and Wild Rice Burritos
Hello everybody, it is me, Dave, welcome to our recipe page. Today, I'm gonna show you how to prepare a distinctive dish, Easiest Way to Make Speedy Sweet Potato, Bean and Wild Rice Burritos. One of my favorites. For mine, I'm gonna make it a bit unique. This is gonna smell and look delicious.
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Many things affect the quality of taste from Sweet Potato, Bean and Wild Rice Burritos, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Sweet Potato, Bean and Wild Rice Burritos delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
To begin with this particular recipe, we have to prepare a few components. You can have Sweet Potato, Bean and Wild Rice Burritos using 12 ingredients and 5 steps. Here is how you can achieve it.
Ingredients and spices that need to be Take to make Sweet Potato, Bean and Wild Rice Burritos:
- 2 cup cubed sweet potato or yam
- 1 1/4 cup vegetable stock or water
- 1/2 cup wild rice
- 2 tbsp olive oil
- 1 onion, chopped
- 2 clove garlic, chopped
- 1 can black beans, drained and rinsed
- 1 ripe banana
- 1 tsp hot pepper flakes
- 1 Sea salt and ground pepper
- 4 tsp olive oil, divided
- 8 tortillas
Instructions to make Sweet Potato, Bean and Wild Rice Burritos
- Sweet Potato-Bean Filling: In a saucepan, cover sweet potato with sstock. Bring to a boil over high heat. Cover, reduce heat and simmer for 10 minutes or until soft. Using a slotted spoon, transfer sweet potato to a bowl and set aside.
- Add rice to hot stock in the saucepan. Bring to a boil over high heat. Cover, reduce heat and simmer for 40 minutes or until rice is tender and most or all of the liquid is absorbed.
- Meanwhile, in a skilley, heat oil over mediium heat. Add onion and cook, stirring occasionally, for 6 to 8 minutes or until soft. Stir in garlic and cook, stirring frequently, for 2 minutes. Remove from heat. Add black beans and coarsely mash with a potato masher.
- In a large mixing bowl, mash banana with reserved sweet potato. Add onion-bean mixture, cooked wild rice, hot peper flakes and salt and pepper, to taste.
- Heat 1 tbsp of olive oil in a skillet and wrap1-2 spoonfulls of bean mixture in a torilla, then cook in oil for ~5 minutes on each side.
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So that's going to wrap it up with this special food Recipe of Perfect Sweet Potato, Bean and Wild Rice Burritos. Thank you very much for reading. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!